You have contemplated for days or months; should I turn down the job promotion in the new city? Additionally, you have your favorite restaurant around the corner and have had one hairstylist or barbershop for a decade, but either way, you have to undergo one of the most stressful transitions of life; moving. Relocating to the other end of the block is stressful, and to another city, it can only get worse. Not to worry, we have all been there at some point in our lives. Despite how well prepared one is, moving is never easy, but knowing how to deal with moving stress will undoubtedly come in handy.
Get To Know How To Deal With Moving Stress
Moving evokes a mixture of emotions, from bits of excitement about the new place to the one thing you can’t avoid; the pressure. The moment you realize you have to pack your bags, change schools for your kids, you often wonder if it’s even worth it in the first place. That alone takes you into the world of emotional stress. Adding salt to the injury, it’s not cheap and is time-consuming! Unfortunately, these facts greatly affect your physical and mental health. So, consider the following:
- Have adequate time
One mistake that we make is waiting until the last minute, and now you have a pile of workload to deal with within a short period. While moving cannot go easy on anyone, starting earlier can help significantly. This way, you will have enough time to do everything right, without having to leave some things behind because of time limits. If you think you need one month, consider two months instead; if it’s two, four, it is. Because once you start packing, the thirty minutes double up, identical to the two hours you thought would be enough. Keep in mind that if you have a studio apartment, packing on its own should last two days, and a five-bedroom home should go up to five days or more. On the other hand, decluttering should be done weeks or months before packing.
- Do in-depth research about the location
So, now you have to find a new grocery store, hunt for a new internet company, and so on, contributing to the emotional stress of moving. It is best to research the new location. What are the best schools there? What are the best roads to get there? If traveling by car, of course. If you arrive famished and exhausted, are there good restaurants nearby? Once you know enough details about the new location, you can finally warm up to the whole idea. Additionally, establish the fun activities the place is known for because that will tie some positivity to moving and give you some sense of longing to be there. At this point, put a pause to being the new kid on the block for a while!
- Organization skills
Some of us were not born to stun the world with remarkable organization skills, and that’s okay; you can probably cook or swim better! However, moving can be chaotic if you can’t stay organized. There is a whole list of do’s from decluttering, sorting to labeling the boxes. If done well, it will help during unpacking, you don’t want to get there, and you have no idea where the cutlery is. Besides, your documents need to be kept safely to avoid any damage. Your computers too, not forgetting the TV, and the art! If you can get help, utilize it. Whether it’s a friend or family, let them assist if and where possible. Nevertheless, you will be high on those cranky moods, which is normal, but do not go too hard on others, especially those offering a helping hand.
- Maintain a room or sanctuary
Unless for walking your dogs, physical activities become the last thing on your to-do list. It makes a lot of sense because you are busy packing and doing all kinds of stuff. So, where on Earth is the time to go for yoga? Even the mind isn’t just up for it, and we understand that. However, when all your self-care items are tucked away, your house becomes strange. So, live some sanctuary or room that won’t get packed up until the last minute. Otherwise, it will feel like you are in a stranger’s house. Consider minor activities like getting coffee every day at the ‘usual’ with your family following the days to the move.
- Get professional help
If your budget can handle it, hiring professional help is one way of dealing with moving stress and comes with peace of mind. That way, you can rest assured your fragile stuff is in the hands of professionals who will incorporate their skills and specialized tools. Besides, you could use help with the heavy lifting to avoid combining physical and emotional exhaustion. They will also wrap and pack your items for you. Remember that the company you hire is equally crucial.
- Don’t forget to say goodbye
Another disturbing fact on your list is that all of you, from your spouse, kids to you, have to find new friends. While that is unsettling, don’t forget the ones you have in your current neighborhood. They are responsible for some of the good memories. However, don’t wait until a few days to the packing, you or your friends should organize a small party in advance.
Simple tips on how to deal with moving stress
Moving incorporates emotional stress, which is typical. But the tips above are ways of how to deal with moving stress. First, accept the natural reaction to the event, and implement the recommendations for an effortless transition. Above all, receive help and support each other as a family because everyone is going through emotional disorientation.